I AM PREGNANT / POST NATAL – CAN I DO PILATES?

Category: FAQ

You should always check with your doctor before doing any kind of exercise during pregnancy. However Pilates is particularly suitable for pregnant and post natal women, since it is a low-impact form of exercise that strengthens the back, stomach and pelvic floor muscles. Some exercises may need to be modified while pregnant. It can be an ideal way to help with back pain commonly experienced during pregnancy and help your body to regain its shape.