Sports Injury and Recovery Programme

Exercise is a vital part of the rehabilitation process for most sporting injuries. And in conjunction with receiving course treatment, from your practitioner, specific strengthening and flexibility exercises will be advised. Nicky can work in conjunction with your practitioner prescribing suitable exercises for your rehabilitation. The program will ensure the injury...

Breast Cancer Rehabilitation

As exercise can be difficult for many clients recovering from surgery or treatment, Nicky will guide you through safe and effective exercises which can be done safely at home, helping with pain management and recovery. Pilates is excellent to help you regain mobility, strength and endurance as well as enhancing...

Equestrian Pilates

As a rider it is imperative to stay balanced and in contact with your horse, maintaining good spine and joint alignment. Pilates will help you to learn the meaning of balance, and how to incorporate this into your riding experience, to the benefit of your horse and your performance. The...

Golf Conditioning

The principles of Pilates that make it such an amazing exercise discipline are very similar to golf. The mind/body connection of each activity is important, as is the core control of the body. Pilates will help all level of golfers from the amateur to professional.  Each programme starts with an...

Wellness and Back Care – Clinical Pilates

Normally in conjunction with your health practitioner, or GP, this course is specifically designed to teach you how to best manage your condition, and show you effective ways to control and prevent joint and muscle pain. This also forms the basis for rehabilitation therapy, with particular emphasis being placed on...

Pre and Post Pregnancy Fitness

Pregnancy makes huge demands on a pregnant Mother, and is better approached with a fit body. Pre and Post Pregnancy Classes specifically build strength in the pelvic floor muscles, abdominals and back, which will be beneficial during pregnancy, helping to alleviate back pain, ensuring a more comfortable birth and speedier...

Senior Pilates

Fun classes designed for the senior population wishing to improve quality of life, build confidence and meet new friends. Gentle beneficial exercise improving strength, balance, flexibility and co-ordination. Sessions won’t leave you tiered or out of breath –thus avoiding placing stress on your heart and lungs. Pilates is also effective...

Fitness Pilates

Suitable for clients that have already mastered the classical mat work and are looking for more of a challenge. The classes are faster paced, using the fit ball, foam roller, bands, fitness circles and weights. After a class you will leave feeling stretched and worked out, building your stamina and...

Personal Training

However hectic your daily schedule, Nicky can help you reach your fitness and health goals. By following a structured, yet attainable health and fitness programme you are more likely to succeed.  Nicky can include nutritional guidance and weight control management in your programme. Using motivation and guidance to achieve results. Whether you...

Stability Ball Training

With the exercise ball also called Swiss ball or Physio ball, an element of instability is introduced to the exercise that one would not normally get from a floor exercise. The body responds naturally and automatically to this instability to keep balanced on the exercise ball. Over time, the muscles...