Blog

How safe is it for pregnant women?

We all know how hard an at-home yoga practice can be… While having no surrounding company of fellow yoga practitioners or a dedicated mentor nearby, going through all the tough postures one by one can be intimidating indeed. While in an opposite situation, when all alone you may easily find...

Does Hot Power Yoga help to treat a migraine?

We all know how hard an at-home yoga practice can be… While having no surrounding company of fellow yoga practitioners or a dedicated mentor nearby, going through all the tough postures one by one can be intimidating indeed. While in an opposite situation, when all alone you may easily find...

Cookie Policy

At Physique Pilates, your privacy and confidentiality are respected at all times.  In response to a new EU Cookie Law, I'd like to invite you to read my cookie policy in full. You are more than welcome to contact me in person to discuss any of the following. On my website...

Pilates and Personal Training for inside out fitness

Pilates and Personal Training for inside out fitness Do you get up every day, wishing you felt fitter, stronger and healthier? Day-to-day living puts stress on your body, sometimes resulting in poor posture, back and joint pain. With Pilates, you can break free from the cycle of aches and pains,...

Michael Hodges

Michael Hodges Recovering from a micro–discectomy lower back operation, Nicky's ability to teach me in a patient and inspiring manner has started me on a journey… Read more