Welcome
Pilates and
Personal Training
for Inside Out Fitness
Do you get up every day, wishing you felt fitter, stronger and healthier?
- Day-to-day living puts stress on your body, sometimes resulting in poor posture, back and joint pain.
- With Pilates, you can break free from the cycle of aches and pains, so you’re more flexible, balanced and energised.
Welcome
Pilates and
Personal Training
for Inside Out Fitness
Do you get up every day, wishing you felt fitter, stronger and healthier?
- Day-to-day living puts stress on your body, sometimes resulting in poor posture, back and joint pain.
- With Pilates, you can break free from the cycle of aches and pains, so you’re more flexible, balanced and energised.
Whether you want to recover from injury, improve your golf swing, or simply want to feel and look fabulous, Physique Pilates can help you achieve your fitness goals … and more!
Highly experienced Pilates Instructor and Personal Trainer Nicky Holmes runs Pilates exercise classes across the Witney area, notably Bampton, Aston and Stanton Harcourt.
Whether you’re a first-time exerciser, sportsperson or 70 years young, contact Physique Pilates to find out how Pilates can make a difference to you…
Nicky also specialises in Breath work Training.
Physique Pilates classes to change your life
Pilates is a system of stretching exercises that both tone and strengthen your inner core. By correcting imbalances, you will not only move more freely, but will feel lighter and taller too – giving you a fantastic new zest for life!
Personal Training
Nicky qualified as a fitness instructor with the YMCA 20 years ago. She then gained NCCA accreditations from the American Council on Exercise as a Personal trainer. Continuing to expand her knowledge she moved into the world of pilates qualifying in mat work and equipment and now specialises in rehab, postural correction and breath work.
Breath work Training
Breath work training with Nicky can have a positive effect on your quality of life helping lung function, building your immune system and helping you recover from illness faster. It will alleviate stress and Nicky will teach you techniques for improved mental and physical health and well being. Training for this can be organised via zoom or in person.
Pilates Classes
Equestrian Pilates
Golf Conditioning
Wellness and Back Care
Pre and Post Pregnancy Fitness
Senior Pilates
Fitness Pilates
Personal Training
Stability Ball Training
Sports Injury and Recovery
Breast Cancer Rehabilitation
Reviews from my clients
Reviews from our Clients
Nicky is knowledgeable and enthusiastic. But also responsible, being aware of her classes potential and limitations. An excellent communicator and motivator.
- Dr Linda Chirrey
Recovering from a micro – discectomy lower back operation, Nicky's ability to teach me in a patient and inspiring manner has started me on a journey that I hope to continue with enjoyment for decades to come .
- Michael Hodges
Always punctual, professional, demonstrating good communication skills and is able to be flexible within sessions to meet class and individual needs. I no longer experience hip pain and my posture has greatly improved.
- Joanna Johns
Senior Occupational Therapist
I am a chartered Physiotherapist with 18 years' experience and have referred many patients to Nicky over the years. I find her to be very professional, well presented and conscientious. I think Nicky's dance training makes her an extremely disciplined teacher with significant emphasis on strength and progression.
- Sarah Cameron
Charted Physiotherapist
My husband and I have been attending Nicky's classes for 3 years now. We find her to be pleasant, extremely knowledgeable and above all professional in her approach. She has also worked with our son whilst he was playing professional tennis on the world circuit.
- Maureen and Nigel Thomas
What impresses me about Nicky is her knowledge and understanding. Recently I had an operation and after two weeks off I was ready to bounce back into my usual demanding class. Nicky gently and wisely suggested I attended the less strenuous class for a little while, providing yet another example of what a thoughtful teacher she is. Nicky is welcoming, approachsble and friendly, and her lessons are beautifully organised, with real shape and flow.
- Marrion
71 years young
I was fortunate enough to be introduced to Nicky 2 years ago by my physiotherapist. I am lucky to be a fit and active person working as a tennis coach, which means that my fitness is very important to me. Her expertise and professionalism is without question, No other person has been able to help me maintain my high level of fitness with such ease.
- Alison Allard
Tennis Coach
Outstanding talented teacher. She introduced me to Pilates and helped me to progress at a very fast rate. She has excellent interpersonal skills including a kind and patient manner, together with a pleasing sense of humour.
- John Lough
Enormous benefit to be able to confidently refer patients to Nicky. Her approach to her clients is thorough, knowledgeable, organised and professional. All our patients' feedback has been positive.
- Mark D Rush DO and Emma Bailey
DO Reg Osteopaths
At the age of eighty, I accepted that I was much less supple than I had been as an inevitable sign of old age and nothing could be done. Nicky introduced me to Pilates and, Three years later I am still enjoying my weekly visits and I am not only more agile but the sessions give me a real sense of well-being....Nicky assured me that it is never too late to start Pilates– and she was right. I cannot recommend her services more highly.
- Christopher
Where do you start
Physique Pilates offers a range of classes from beginner level through to advanced. Small group workouts, and individual sessions – as well as a host of specialist sessions to suit any ability, condition or fitness level.
Because classes are small, you will always get individual attention from Nicky, as well as plenty of advice and encouragement.
Pilates really does give you a lifelong toolbox of skills to help you achieve an amazing balance from within. Whether you’re in Oxford, Witney or further afield, simply register your interest online and Nicky will get back to you.
